Corrective Exercises
enabling a quick & lasting recovery
To ensure the fastest recovery possible and minimize the risk of re-injury, the Kenilworth Chiropractic team provides corrective exercises to their patients. These exercises and stretches help the body stay in balance, remain healthy, and can be performed at the comfort of your own home.
personalized exercises
Dr. Baj provides recommended corrective exercises that supplement his chiropractic and physical therapy services to enable a faster and stronger recovery. Below is an overview of his approach.
- Diagnose the Cause - in your first visit to Kenilworth Chiropractic, Dr. Baj and team will discuss your injury, perform tests, and diagnose the cause of your symptoms and pain.
- Identify & Share Corrective Exercises - after identifying the cause of your injury, Dr. Baj will provide care on-site as well as share corrective exercises that you can do at home that will help you recover quickly and prevent the injury from occurring again.
- Continued Support - after the initial visit, Dr. Baj will schedule check-ins to monitor your recovery, continue to provide care at the office, and may recommend new corrective exercises based on how your body is recovering.
What we Treat
Our corrective exercises supplement our chiropractic and physical therapy sessions and treat a variety of injuries, including but not limited to the following:
Athletic Injuries
Sprains and Muscle Strains, Golf and Tennis Rehab, MCL/ACL Recovery, and Rotator Cuff Injuries
Athletic Injuries
Runner's Knee, Plantar Fasciitis, Tennis Elbow, Shin Splints, and IT Band Syndrome
Post Operation Recover
We use corrective exercises to hep our patients quickly recover after surgery
Work Injury
Our corrective exercises can help our patients recover from both desk and industrial related work industries
Balance & Fall Prevention
We improve our patient's balance and strength to prevent injuries from falling as they age